We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有246部Youtube影片,追蹤數超過16萬的網紅Wellness To Go by Arisa,也在其Youtube影片中提到,https://www.wellness-to-go.com/podcast-1/ 【無料ミニ動画シリーズ】ヨガベーシック101 ご登録はこちらから https://wtg.wellness-to-go.com/yogabasic101 🔑人生で望むことを手にいれる鍵 効果的なビジュアライゼーシ...
「14 day challenge」的推薦目錄:
- 關於14 day challenge 在 Facebook 的精選貼文
- 關於14 day challenge 在 簡單歌唱 Singple. Facebook 的最佳解答
- 關於14 day challenge 在 Vesper’s yoga journey Facebook 的最讚貼文
- 關於14 day challenge 在 Wellness To Go by Arisa Youtube 的最讚貼文
- 關於14 day challenge 在 簡單歌唱 Singple. Youtube 的最佳解答
- 關於14 day challenge 在 Rebecca Lu Youtube 的最佳貼文
- 關於14 day challenge 在 9 Best 14 day challenge ideas - Pinterest 的評價
- 關於14 day challenge 在 14-DAY WEIGHT LOSS CHALLENGE - YouTube 的評價
- 關於14 day challenge 在 14 Days Weight Loss Challenge - Home Workout Routine 的評價
- 關於14 day challenge 在 FULL BODY FAT LOSS in 14 Days | Home Workout Challenge 的評價
- 關於14 day challenge 在 14 Days Weight Loss Challenge - Home Workout Routine 的評價
- 關於14 day challenge 在 14 day challenge /14天挑戰減肥瘦身 的評價
14 day challenge 在 簡單歌唱 Singple. Facebook 的最佳解答
動力火車《我很好騙》唱真音太緊 唱假音又太虛?換聲區好難?| 簡單歌唱 singple #183|唱歌技巧 高音|發聲練習
【五日挑戰營】你唱歌的時候總是覺得很卡、很吃力嗎?現在點擊下方連結,我將告訴你如何讓唱歌就像講話一樣自然,輕鬆唱出好聽的歌聲!點我看答案:https://www.thisissingple.com/5-day-challenge/
【學唱歌諮詢】受夠了唱歌一直沒進步,想要在能夠馬上在朋友面前唱出好聽的歌聲?https://www.thisissingple.com/become-pro-in-90-day-yt/
【開嗓菜單】免費學習讓你的聲音更強壯的發聲練習,立即下載!
http://bit.ly/thisissingple-warmup
【beltbox口罩購買】總是唱歌被鄰居抗議嗎?戴上這個練唱必備神器馬上解決你的干擾:
https://shopee.tw/product/214571033/4 ...
【FB粉專聯絡窗口】有任何唱歌技巧問題?來找我們吧!
https://m.facebook.com/thisissingple
【唱歌診療室投稿】你也想知道自己的唱歌問題在哪?點我馬上投稿!:
https://thisissingple.typeform.com/to/gf5U3gVn
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0:00 動力火車《我很好騙》Elena演唱版
1:10 《我很好騙》常見唱歌問題
1:32 報名一對一諮詢
1:47 動力火車《我很好騙》主歌
2:25 低音的唱歌技巧
3:22 動力火車《我很好騙》副歌
4:34 高音輕鬆的唱歌技巧
5:24 Mo的發聲練習
7:40 高音唱強的唱歌技巧
9:09 總結
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關於 簡單歌唱 Singple 。#184:今天音樂老師Elena要來教大家唱一首超難唱的工具人神曲,動力火車的我很好騙,這首歌非常的難唱且跨的音域是非常多度的,而且一直卡在換聲區附近,在整個副歌的部分必須要唱的很強,不能唱的弱弱虛虛的,這導致很多同學在唱這首歌的時候,聽起來喉嚨超緊然後超硬,然後感覺一下子就破音了,所以這首歌老師也稱之為破音神曲,老師相信很多同學在唱歌的時候,都會遇到唱真音覺得太緊,唱假音又覺得太虛的狀況,遇到這種狀況到底要怎麼解決呢?等一下老師就會教給你大絕招!
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#動力火車 #我很好騙 #換聲區
14 day challenge 在 Vesper’s yoga journey Facebook 的最讚貼文
Day 1 of #Alo4peace
Nadi Shodhana
Just breathe and feel the surroundings🌟
❤️International Challenge Announcement
#Alo4peace
Sept. 1-8
As the stress of everyday life creeps up on us and we feel like we are falling short despite our best efforts, it is time to recharge ourselves with some of the best coping tools provided by yoga.
Let's get into a restorative mode and unlock the stressors with some deep breathing in relaxation poses that take us closer towards finding inner peace.
Hosts :
@ghorpade.shweta
@amyharringtonyoga
@the_quiet_yogi
@yogastitva
@yogivesper
@fityogi_mom
Sponsors:
@aloyoga
@alomoves
Pose Line Up:
1. Slow down and take a deep breath In Pranayama
14 day challenge 在 Wellness To Go by Arisa Youtube 的最讚貼文
https://www.wellness-to-go.com/podcast-1/
【無料ミニ動画シリーズ】ヨガベーシック101 ご登録はこちらから
https://wtg.wellness-to-go.com/yogabasic101
🔑人生で望むことを手にいれる鍵 効果的なビジュアライゼーション3つのSTEP
https://arisa-kubota.mykajabi.com/visualization
💪30 DAY 朝ヨガチャレンジ サインアップはこちら
https://arisa-kubota.mykajabi.com/30days-yoga-challenge
🧘Arisa流自分を好きになるカラダ作り ”ボディイメージを高める7つのステップ”
http://bit.ly/7StepsBodyImage
LINEをしていたら、ぜひお友達追加してね! http://bit.ly/ArisaLine
🙋インスタグラムやってる?Join Me! http://bit.ly/ArisaInstagram
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🧘 🧘 🧘
ライブヨガレッスンスケジュール
毎週月曜 朝7時〜 朝クイック10分ヨガ on Instagram
毎週土曜 朝9時15分〜 on YouTube
毎週日曜 朝9時15分 on YouTube
http://bit.ly/LiveYogaPlaylist
https://www.wellness-to-go.com/liveyoga/
このプレイリストは、Arisa’s セレクション。Arisaのお気に入りの動画、そして皆さんからの人気動画が入っているプレイリストです。 https://bit.ly/ArisaPicks 💖
🙏🏽 瞑想・呼吸法プレイリスト
https://bit.ly/ArisaMeditationBreathing
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Wellness To Go、Arisaの初の書籍「バンクーバー式 ウェルネスヨガ」https://amzn.to/37fAjmp
WTGアプリ/オンラインサロン
http://bit.ly/ArisaApp
ウィメンズグループ http://bit.ly/WomensCommunityFB
Wellness To Go ブログ http://bit.ly/WellnessToGoBlog
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💖 About me 愛知医科大学を卒業後、医師として働き、語学留学をきっかけにカナダ、バンクーバー移住を決意。バンクーバーでヨガや瞑想に出会い、体と心の繋がり、マインドフルネスなライフスタイルに興味を持つようになる。 more… https://bit.ly/WTGbyArisa 💖
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#ありさヨガ #ヨガ #WellnessToGo #おうちヨガ #ヨガ初心者 #初心者ヨガ
14 day challenge 在 簡單歌唱 Singple. Youtube 的最佳解答
【閃克聲卡】閃克直播聲卡購買連結點我:
https://detail.tmall.com/item.htm?spm=a1z10.3-b-s.w4011-22398736300.77.5959553d0p7Aft&id=624223226543&rn=40134253e4ebaa3b06cf348b5ce706ff&abbucket=14&skuId=4413833848965
【五日挑戰營】你唱歌的時候總是覺得很卡、很吃力嗎?現在點擊下方連結,我將告訴你如何讓唱歌就像講話一樣自然,輕鬆唱出好聽的歌聲!點我看答案:https://www.thisissingple.com/5-day-challenge-2/
【學唱歌諮詢】受夠了唱歌一直沒進步,想要在能夠馬上在朋友面前唱出好聽的歌聲?https://www.thisissingple.com/become-pro-in-90-day-yt/
【開嗓菜單】免費學習讓你的聲音更強壯的發聲練習,立即下載!
http://bit.ly/thisissingple-warmup
【beltbox口罩購買】總是唱歌被鄰居抗議嗎?戴上這個練唱必備神器馬上解決你的干擾:
https://shopee.tw/product/214571033/4 ...
【FB粉專聯絡窗口】有任何唱歌技巧問題?來找我們吧!
https://m.facebook.com/thisissingple
【唱歌診療室投稿】你也想知道自己的唱歌問題在哪?點我馬上投稿!:
https://thisissingple.typeform.com/to/gf5U3gVn
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關於 簡單歌唱 Singple 。#177:你在宅錄的時候會苦惱選擇什麽樣的錄音設備嗎?又或者你想要當主播但是苦惱如何選擇相關的宅錄用的直播設備、錄音設備。在這一期的直播設備開箱評測中,Elena將會帶大家體驗新到的直播、唱歌聲卡錄音設備,無論你是想要當主播還是想唱歌又或者你想要在家宅錄都沒有問題,看完這一期直播設備開箱評測你就會知道如何選擇啦!
0:29 Elena介紹本期視頻的主題是關於直播、宅錄、翻唱、cover等相關的設備的開箱測評
0:52 本期測評的直播、宅錄、翻唱、cover等相關的設備是閃客電容式麥克風以及閃客聲卡
01:16 這個直播套裝打開以後會配有麥克風以及聲卡,聲卡裏面會有一個鏈接電腦的usb綫以及鏈接手機進行直播的相關設備
01:35 這套直播套裝的聲卡設備支持鏈接多臺手機,這樣就可以很多直播設備一起直播或者一起收錄
01:42 Elena介紹聲卡設備的相關功能,包括調整echo相關的一些直播聲卡的相關設置,以及主播在直播的時候會用到的直播相關特效
02:10 Elena已經準備好開箱測評的直播套裝的相關設備,開始進行直播設備的測評
02:13 Elena前後分別不用本次直播套裝的設備和使用本次測評的直播聲卡套裝設備進行錄音
04:18 通過對比以後發現我們本次測評的直播聲卡套裝設備還是蠻不錯的,只是有一點瑕疵,出現這種情況的原因是因爲本次測評的麥克風似乎電容式麥克風
05:14 Elena將本次直播套裝錄製的聲音加入混聲軟件搭配直播聲卡設備的echo進行調音後發現,錄製效果非常不錯。尤其是搭配echo以後聼不出任何瑕疵
07:45 Elena介紹通過對比以後這次開箱測評的直播聲卡套裝設備的一些瑕疵就是echo有點大,但是考慮這次測評的直播聲卡套裝的價位來説有這樣的表現其實這套直播聲卡套裝的表現是非常不錯的。
08:11 Elena以前購買的直播聲卡套裝的表現效果均沒有這次直播聲卡套裝設備的表現效果好。
08:35 如果個人對於直播、宅錄、翻唱、cover等相關要求不是很高Elena還是推薦購買本次開箱測評的直播聲卡套裝設備,非常的節省時間,使用也非常便捷,不需要花費大把的時間去進行混音
09:16 混音設備後期進行修改和購買本次測評的直播、宅錄、翻唱、cover專用設備對比各有優勢。大家根據自己直播、宅錄、翻唱、cover的需求進行選擇購買即可
#直播 #錄音設備 #開箱測評 #唱歌
14 day challenge 在 Rebecca Lu Youtube 的最佳貼文
With Beidawu’s Kuaigu lodge and campground not open, we decided to challenge a single-day ascent to Beidawu Mountain. Starting at the new trail head, we had to ascend and descend some 1900m and cover nearly 24km in a single day. We were up at 1:30am and hit the trail at 3:30am. When we reached the summit, fog started to fade away, revealing the breathtaking sea of clouds. We stayed for a while at the top not only because of the stunning view, but also because I was exhausted after a long and grueling hike.
All of a sudden we heard huge cracks of thunder above us so we hurried to hike down. In no time, the heavens opened and it began to pour down. It was raining so hard we were quickly soaked through, making the remaining trip cold, wet and quite scary (also due to nightfall). The descent was the hardest part - pain have already built up in my knees even before the summit, and with each step downhill I felt sharp stabbing pain in my kneecap and on the bottom of my feet. Thankfully we made it down safely and by the time we got back to the new trail head the sun was already up again… The entire trip took us nearly 26 hours to complete.
This short cinematic vlog is proof that we have conquered the 3,092m Beidawu Mountain in a single-day ascent.
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台灣三級警戒微解封後
北大武國家步道是開放的
但國家公園為了配合疫情三級警戒措施
山屋持續關閉著...
所以這次挑戰單攻北大武!
邊爬邊拍真的很累
到後面也沒什麼力氣再拿起相機XD
畫面沒有捕捉到太多
試著剪了短短不到三分鐘的影片
pls enjoy:)
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Instagram |
@rebeccalu314
Gear used |
Sony a7iii
GoPro Hero 4
iPhoneX
HTC U11+
Music Creds |
Jan Meta - I’m a pilot
https://www.youtube.com/watch?v=jZ_bit8Ft7E
14 day challenge 在 14-DAY WEIGHT LOSS CHALLENGE - YouTube 的推薦與評價
By doing this 2-week shred workout you can work your way to a slimmer and fitter body!In just 2 weeks, you need to commit yourself to this ... ... <看更多>
14 day challenge 在 14 Days Weight Loss Challenge - Home Workout Routine 的推薦與評價
Are you ready to start losing weight at home in just 14 days ? If so then this workout routine will help you achieve this goal. ... <看更多>
14 day challenge 在 9 Best 14 day challenge ideas - Pinterest 的推薦與評價
Sep 16, 2019 - Explore Karen Alvarado's board "14 day challenge" on Pinterest. See more ideas about 14 day challenge, workout challenge, challenges. ... <看更多>