Red Bull 400 Titisee-Neudstat 2021 Race Summary
Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.
I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.
Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅
Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.
Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.
After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.
Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.
After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂
Part 2 in the comment section...
同時也有355部Youtube影片,追蹤數超過5,660的網紅利惟庸Tony Li,也在其Youtube影片中提到,Ok, so this must be the longest video on my channel. I was listening and playing Dream Theater during my high school time, of course, this is one of m...
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- 關於during the course of 在 利惟庸Tony Li Youtube 的最讚貼文
- 關於during the course of 在 Jordan Yeoh Fitness Youtube 的最佳解答
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during the course of 在 Facebook 的最讚貼文
人生父母養!
人家外勞警衛也是盡自己的本份而已。
在疫情期間進入任和商店商場規矩就是一定要掃描手機才可以讓你進入,是妳自己忘記帶手機,妳不帶手機沒得掃描,警衛當然要妳填寫資料。妳就偏偏要說填寫資料那個筆不衛生容易受感染,受感染的話誰負責? 是你這外勞警衛門口狗負責嗎?
這種沒有家教沒有修養的女人,講話一點水準都沒有!妳穿的在美,妳全身用名牌打扮的再漂亮又怎麼樣?不禮貌不尊重別人,人格簡直就是0分!
身為正義雞婆的我,一聽到這樣罵人,我說如果妳認為他是狗的話,那妳也是一隻母狗, 而且是一直亂吠的母狗,因為我們大家都是同類!
我覺得職業不分高低貴賤,真的不能用到這樣的字眼侮辱看不起人,真的太過分了!人家也是打一份工作,在盡自己的責任而已!
The guards of foreign workers are doing their part.
During the epidemic, the rule of entering any store is that you must scan your mobile phone to allow you to enter. It is because you forgot to bring your mobile phone. The guards, of course, ask you to fill in the information. The lady doesn't want one to use the pen to fill in the information is unhygienic and easy to be infected. Who is responsible for the infection? Is it your foreign worker guard dog at the door responsible?
You see, this kind of woman who has no tutoring and self-cultivation has no standard of speaking at all! You are wearing beautiful clothes, so how beautiful is your whole body dressed up with famous brands?Being impolite and disrespecting others, personality is simply 0 points!
As a righteous, when I heard such a curse, I said that if you think he is a dog, then you are also a bitch, and a bitch that keeps barking because we are all the same kind!
There is no distinction between high and low occupations. Is rude to can't use such words to insult and despise people. It's really too much! People are just doing their responsibilities in their job only!
during the course of 在 Facebook 的精選貼文
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
during the course of 在 利惟庸Tony Li Youtube 的最讚貼文
Ok, so this must be the longest video on my channel. I was listening and playing Dream Theater during my high school time, of course, this is one of my favorite DT songs which I practiced over and over again. Although I still can't do it perfectly, there are some mistakes, but anyway it's one take video, hope you enjoy it!
Gears I used:
Charvel DK24
Kemper Stage for recording
Neural DSP Plini reamp
Follow me:
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#DreamTheater #Fullcover #Prog
during the course of 在 Jordan Yeoh Fitness Youtube 的最佳解答
Download my training App here: https://bit.ly/trainwithjordanapp
▷Connect with Me
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Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
during the course of 在 Xiaomanyc 小马在纽约 Youtube 的最讚貼文
Go to https://buyraycon.com/xiaomanyc for 15% off your order! Brought to you by Raycon. Today I’m talking with Julien Gaudfroy, who in my opinion has a pretty strong claim to having quite possibly the best Chinese of any foreigner ever. He has been a host on Chinese radio and television for many years now, has acted in Chinese movies, and has also been a performer of Chinese crosstalk comedy xiangsheng which is known for being extremely difficult linguistically. And on a personal level I’ve been jealous of his Chinese for at least a decade now! During this interview we spoke together in Chinese and English about how his Chinese got so good, what was his xiangsheng (Chinese crosstalk) training like, how that impacted his Chinese abilities, his experience in the Chinese media world, Dashan (Mark Roswell), and his training as a classical musician.
You can find Julien on social media here:
Julien's new vlog Youtube channel (under construction, many videos soon) : https://www.youtube.com/channel/UCU9s0d_3Sl-tSkTel24Ugzg
Julien's personal cello videos channel : https://www.youtube.com/c/JulienGaudfroy
今日头条 vlog channel : https://www.toutiao.com/c/user/token/MS4wLjABAAAAENgVnkDdKJi8X3hkjwA9jr0tJ7-1ZfaaZdm1HrRzIaNApfuvHAgWZPy-WCyqUr0O/
西瓜视频 vlog channel : https://www.ixigua.com/home/3830347248712782/
Bilibili vlog channel : https://space.bilibili.com/1577120264
Julien performing Xiangsheng (crosstalk with Risteard O Deorian) : https://v.youku.com/v_show/id_XMjY2ODA0MzY=.html
0:00 Sponsorship
1:09 Introduction
2:00 Julien introduces himself in Chinese (with subtitles!)
14:20 We switch to English
15:22 How Julien got so good at Chinese
21:08 Julien’s story with xiangsheng (Chinese comedy)
34:47 Is Julien a “white monkey”?
36:16 Discussing China’s most famous foreigner, Dashan (Mark Roswell)
40:49 Censorship in China and the evolution of the media landscape
48:31 Life in China vs. France
56:11 Do musicians learn languages better?
1:04:19 Julien’s advice for people who want to learn Chinese
1:09:01 Conclusion
Want to learn fluent Chinese like me? Sign up for my free newsletter and discover how you can pick up Chinese or other languages quickly using my weird but effective method: http://bit.ly/37gTpLc
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during the course of 在 Shall I use 'in' or 'on' or 'during the course'? 的推薦與評價
Since such a course happens over a period of time, and we don't know at what point communism was introduced, I would use during:. ... <看更多>