🎉ZUMBA PARTY🎉
首度 WILL LIFE 開啟活動模式
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阿美 PaulyangFitness
有文化 小龜Turtle
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12/5(六)16:15-17:45
大家有空一起來玩😍😍😍
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17FIT 搜尋 Will Life預約
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https://17fit.com/WILLLIFE/TP-1?tab=classes
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👋🏻有任何問題可以私訊我來協助唷🙆🏻♂️
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#zumba #party #fitness #taiwan #taipei #bro #friends #willlife
同時也有4部Youtube影片,追蹤數超過2,110的網紅黃祥興Stefan,也在其Youtube影片中提到,我的keep fit方法。5分鐘重點收下半身訓練( 初級 ) Episode 6 Full body workout Home workout program to get fit12 weeks. Just 10 to 20 min daily and you will get the be...
will life 17fit 在 黃祥興Stefan Youtube 的最讚貼文
我的keep fit方法。5分鐘重點收下半身訓練( 初級 )
Episode 6
Full body workout
Home workout program to get fit12 weeks. Just 10 to 20 min daily and you will get the best shape of your life.
Perform each exercises 25 seconds of work and rest 10 seconds of rest. Complete 2 rounds at least. Rest 1 min between each round.
Timecodes
00:00 - intro
00:28 - Butt kicker
01:02 - Squat
01:36 - Shoulder tap plank
02:13 - Jumping jack
02:47 - knee up down
03:23 - Run in place
03:56 - Oblique mountain climber
04:32 - Side to side
05:07 - Plank
TAG A FRIEND AND LET ME KNOW IF YOU TRY THIS ?
Video credit ? @artisticpisceshk @8mmhk
Sports gear ?@kamachi.official
Gym ? @yogaground.tst
#workoutwithpapastefan
#homeworkout
#bodytransformation
#youtube
#12weeks
#papastefan
#tabataworkout
#fullbody
will life 17fit 在 Vogue.Unicorn Youtube 的最佳解答
Hey Guys,
Products Used :
- FOCALLURE BROW POMADE
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- MAYBELLINE FIT ME CONCEALER IN 40 CARAMEL
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- IRISSA COSMETICS HIGHLIGHT IN TOPAZ : https://www.irisacosmetics.com/product/topaz/
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- FOCALLURE EYELINER
- MAYBELLINE HYPERCURL VOLUME MASCARA
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- LASHES FROM VOGUEUNICORNSTORE : https://www.instagram.com/vogueunicornstore/?hl=en
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Email : zuleikagomez7@gmail.com
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FAQs
1. How old are you ?
I am 19 years old.
2. What camera do you use and what software do you use for editing ?
SONY A5100 & iMovie
3.Where are you from and what race are you ?
I am from Malaysia and Im an Indian ♡.
ALL NEGATIVITY WILL BE BLOCKED .
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will life 17fit 在 Joanna Soh Official Youtube 的最讚貼文
SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Some of you might have gone through depression or know someone who's going through it. It's never an easy issue to open up or talk about and it can be a secret you might have been hiding.
Kim Boey is a well-known and respected fitness educator who has taught for many years, but no one knew she's been battling depression for the past 7 years. Watch this video as she shares her story for the first time and how it made her a stronger mum and person.
Click the LIKE button and let me know in the comments below if you'd like more of these "talk" shows. xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves. We aim to offer you meaningful health & fitness content that will continue to add value in your life.
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Stay connected and follow us:
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https://twitter.com/Joanna_Soh
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Here are the questions in the interview:
1) Can you let us know about what is Postpartum Depression? (0:26)
2) What are some of the symptoms of Postpartum Depression? (0:48)
3) Just for the audience to know, this is something that Kim has never spoken openly about, so you’re here today because you feel that this is an important topic to reach out to the other women out there who might be going through it but they are not aware of it, correct? (2:14)
4) Were you ashamed or are you still ashamed about having Postpartum Depression? (3:01)
5) Do you think Postpartum Depression happened to you because you are an older mum? And also do you feel that there was a lack of support? (3:44)
6) How long did you go through that before you decided to seek for help? (4:29)
7) Who save you from your suicide attempts? (5:58)
8) Did your husband understand what was going on at that time? (6:06)
9) Did you still continue teaching when you are having Postpartum Depression? (8:29)
10) Did you feel more in control the second time you experienced postpartum depression? (10:08)
11) At that time, did you look after two of your kids? (10:52)
12) You are a fitness educator, and you are always surrounded by people and you are someone that stay active all the time. Do you think that fitness help you in recovering from postpartum
depression at all? (11:44)
13) What was the mini breakthrough each time and how to you cope with that? (12:48)
14) Are you still dealing with it now? (13:16)
15) So, if a mother is watching this right now and she feels that she is going through postpartum depression or just depression in general, what would your first advice be? (15:46)
16) The support system is important, correct? Whether is from family or friends. (16:35)
17) What do you think could have happen to you if it has been left untreated? (17:17)
18) Do you think you could have done something to change the situation at that time? (18:13)