PAHA | LENGAN | PERUT | DADA | BELAKANG BADAN... terlebih GEBU?
#KURUSCEPAT dgn kaedah Aerobic yg mudah & berkesan ini!💃🏻🕺🏻👍🏼
Jom cuba walau di mana jua anda berada!👯♀️🕺🏻 #katrumahpunboley
Chegu wat slow & steady jaa, senang follow k👍🏼😃
*Boleh combine video2 sebelum ini juga👌🏼
#odiefitness #aerobic #zumba #dance #dancer #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #senamrobik #aerobik #senaman #senamsihat #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #perutkempis #valet #valetkurus #gym #hiit #crosstraining #fitness #fitfab #fitcamp #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #park #taman #sukan #riadah #jogging #larian #run #funrun #briskwalk #jalankaki #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #harisukannegara #bangkitbersama #negarakubersukan #hsn #hsn2017 @hanimjoufry
同時也有2部Youtube影片,追蹤數超過1萬的網紅北马搞怪团,也在其Youtube影片中提到,Tabata 4 minutes Workout by Aise 行动管制令已经来到第30天,我们相信很多朋友在家这么久应该会不小心都长胖些了!我们Aise女神在这个影片会和大家一起动起来,一起摇动身体,一起在家也可以有健康的身体! 如果有兴趣了解更多Tabata,Zumba等等的直播课程/体验,...
「30 minute dance aerobic workout」的推薦目錄:
- 關於30 minute dance aerobic workout 在 Hanim Joufry Facebook 的最佳解答
- 關於30 minute dance aerobic workout 在 Hanim Joufry Facebook 的最佳解答
- 關於30 minute dance aerobic workout 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
- 關於30 minute dance aerobic workout 在 北马搞怪团 Youtube 的最佳解答
- 關於30 minute dance aerobic workout 在 Joanna Soh Official Youtube 的最佳貼文
30 minute dance aerobic workout 在 Hanim Joufry Facebook 的最佳解答
Ladiesss... jom cubaaaa!💃🏻💃🏻💃🏻💃🏻💃🏻
Workout utk PERUT KEMPIS & PINGGANG RAMPING dlm pergerakkan asas belly dance!💃🏻💃🏻💃🏻 #fullabsworkoutwithbellydance
#bukansenangtaw👯
pm/dm utk private class👍🏼 #ladiesonly👯♀️
#odiefitness #aerobic #zumba #zumbalove #zumbafitness #zumbadance #zumbalife #zumbaaddict #zumbafun #zumbawithhanimjoufry #belly #dance #dancer #absworkout #dancing #salsa #chacha #linedance
#senamrobik #senaman #senamsihat #senamseni #aerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #nakkurus #kuruscepat #ramping #valet #valetkurus #gym #fitness #fitfab #fitmalaysia #fitnessmalaysia #fitforlife #weightloss #exercise #plateau #flatabs #perutkempis #abs #abscrunch #fatcrying #routine #arms #bodytoning #bodystrengthening #enjoy #fun #happy #gym #sukan #riadah #indoor #workout #outdoor #life #siscuba #cikgu #chegucuba #cheguaerobik #diet #slim #fit #healthy #lifestyle #sihat #kurus #jomkurus #fitness #fitmalaysia #fitforlife #weightloss #exercise #iamme #crashdiet #restart #refresh
30 minute dance aerobic workout 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
天啊,太好玩了!
剛剛在找新影片來做下午運動時,無意
間看到這位印度女生教的寶萊塢有氧舞蹈。
她人美,又充滿能量,整場30分鐘跳下來,讓我發自內心久違的笑容重現,人整個像是掉入孩童時代般,又跳又扭的,而且居然完全不累!不過我整個扭成那樣居然還沒閃到腰,姐我果然有在練!
Such fun video to workout with, love those Bollywood moves and such sexy instructor!
http://youtu.be/tj9d6aBOzDo
30 minute dance aerobic workout 在 北马搞怪团 Youtube 的最佳解答
Tabata 4 minutes Workout by Aise
行动管制令已经来到第30天,我们相信很多朋友在家这么久应该会不小心都长胖些了!我们Aise女神在这个影片会和大家一起动起来,一起摇动身体,一起在家也可以有健康的身体!
如果有兴趣了解更多Tabata,Zumba等等的直播课程/体验,可以联络以下:
https://www.facebook.com/myshapefitness
北马搞怪团出没的地方
Facebook Page :https://www.facebook.com/northerngogogo/
Instragram :Northerngogogo
Youtube Channel :https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
锁定北马搞怪团Youtube频道+记得订阅!
➔ https://www.youtube.com/channel/UClixBRo8aFIraXiw02RVUGA?sub_confirmation=1
來看這北马搞怪团更多日常生活
➔北马搞怪团Instagram:https://instagram.com/northerngogogo?igshid=1dj2ngeme87vo
#simpleworkout #tabata
30 minute dance aerobic workout 在 Joanna Soh Official Youtube 的最佳貼文
If you scream "CARDIO IS BORING!". Put your favourite tunes on and let's DANCE!
This is a series of dance-inspired moves that are designed to pump your heart rate & burn some REAL calories.
These moves are extremely simple. You'll have fun & feel good at the end of the workout. =)
Duration: Under 20 minutes
Circuit: 8 Intervals per circuit. Repeat 2 - 3 times. Rest 1 min in between circuits.
Interval: 40 secs Workout, 20 secs Rest
Estimated Calories Burned: 150 - 170Cals
Exercises:
1) The Bird
2) Dip, Step, Dance
3) Knee Twerk
4) Pivot Lift
5) Slide Double Hop
6) Pull Down
7) Motorcycle Pump (Alternate)
8) Kick, Squat, Jump
For best result, perform this workout 2 - 3 times weekly and combine it with total body strength and core training.
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Lots of Love xx