Delicious Xinjiang food from Xibo in Shanghai’s Jing’An neighborhood. Modern touch, fantastic flavors, and reasonable prices. My favorite? The #vegetarian Chinese broccoli stem mini-wraps. Sooo flavorful and healthy! #tinyurbansh #xinjiang #uighurfood #shanghai #chinesefood #xibo #锡伯新疆餐厅 #锡伯
同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ No idea how or where to start? Watch this - Beginner'...
「healthy vegetarian wraps」的推薦目錄:
- 關於healthy vegetarian wraps 在 Tiny Urban Kitchen Facebook 的最讚貼文
- 關於healthy vegetarian wraps 在 Vive Cake Boutique Facebook 的最佳解答
- 關於healthy vegetarian wraps 在 Joanna Soh Official Youtube 的最讚貼文
- 關於healthy vegetarian wraps 在 Joanna Soh Official Youtube 的最佳貼文
- 關於healthy vegetarian wraps 在 Joanna Soh Official Youtube 的精選貼文
- 關於healthy vegetarian wraps 在 60 Best Vegetarian: Wraps ideas - Pinterest 的評價
- 關於healthy vegetarian wraps 在 Ultimate Veggie Wraps | Easy School Lunch Recipes - YouTube 的評價
healthy vegetarian wraps 在 Vive Cake Boutique Facebook 的最佳解答
Stunning “Under the Sea” Afternoon Tea captured by @grassrootseaters 🐠
#Repost
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《極度好影💖粉色美人魚海底下午茶🧜🏻♀️》
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🧜🏻♀️Under The Sea Afternoon Tea ($248/1 person or $458/2 person)
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Tea set最吸引的當然是食物的賣相 😍,以海底世界為題,食物造型都帶有海洋元素🐋,加上食物配合餐廳裝修,以粉色調為主,少女味爆棚🎀,謀殺了不少相機的儲存空間。
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Tea set 包有2杯飲品☕️,而三層架中有2款鹹點和6款甜品,食物不只賣相好,就連味道都不錯😋,多款加上貝殼朱古力做裝飾,緊扣海底的主題,甜品又不會過分甜膩。惠顧下午茶更會送上一個特別設計的行李牌一個💖。總括呢一餐,食得開心又影得開心啊!約埋閨蜜,放低一、兩個鐘嘅煩惱,一齊去享受個下午茶,叉好電後再去面對生活嘅壓力啦💪🏻。
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🥢Savory鹹點
-Mini Wild Mushroom with Cheese (Vegetarian) 迷你野生蘑菇芝士素食撻 -Mini Grilled Chicken Wraps迷你烤雞肉卷
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🥢Sweet 甜點
-Lemon Cookies with Lime Buttercream 檸檬曲奇配青檸牛油忌廉
-Lemon Mousse Cake檸檬慕斯蛋糕
-Lychee Moussecup 荔枝慕絲杯
-Raspberry Meringue紅桑子蛋白脆杯
-Pineapple Mousse Tart 菠蘿慕斯撻
-Ocean Breeze Mini Cake Ocean Breeze迷你蛋糕
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🥢Drink 飲品
Flavored Coffee with Rose ($48)
Cappuccino ($40)
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Vive Cake Boutique (中環)
中環皇后大道中80號H Queen's 1樓3號舖
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#草根食在中環
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#hk #hkig #hkiger #yummy #birthday#cake #girls #pink #girl #dessert #sweet #meat #cookies #healthy #healthyfood #underthesea #coffee #salad #icecream #chocolate #cake #下午茶 #tart @vivecakeboutique #vivecakeboutique #中環 #central #mermaid #flower #afternoontea#cafe
healthy vegetarian wraps 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY
10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs
Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc
What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk
I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!
p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.
Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes, steps and calories.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
________________
BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste
Per Serving – 347Cals
Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.
TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste
Per serving – 487Cals
Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.
TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals
Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves
4 rolls per serving.- 296Cals
Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!
SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!
Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.
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The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.
This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.
healthy vegetarian wraps 在 Joanna Soh Official Youtube 的最佳貼文
I LOVE sandwiches & wraps as my lunch-to-go because they're fast, convenient and simple to eat whether at work, school or while travelling. Unfortunately store bought pre-packed sandwiches aren’t always the healthiest. They then to contain a lot of hidden fat and calories.
Here are 3 delicious & healthy sandwich and wrap recipes for you to bring to work or school. All of these take less than 10 minutes to prep, they’re under 350 calories and very high in nutritional values.
1) Sweet Chicken Sandwich
2) Spiced Curry Chickpeas Wrap
3) Creamy Avocado Egg Sandwich
Here are my 5 Simple Steps to Build a Healthy & Delicious Sandwich / Wrap:
1) Choose Low-Calorie BREAD
2) Add High Quality Lean PROTEIN
3) Pile on the VEGETABLES
4) Add HEALTHY FAT
5) Flavour with HERBS & SPICES
All these recipes can be prep ahead. So plan ahead and make yourself a healthy lunch!
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
healthy vegetarian wraps 在 Joanna Soh Official Youtube 的精選貼文
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial
Check me out and connect with me via facebook:
http://www.facebook.com/joannasohofficial
Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com
Send me a mail:
ask@joannasoh.com
Lots of Love xx
Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)
healthy vegetarian wraps 在 Ultimate Veggie Wraps | Easy School Lunch Recipes - YouTube 的推薦與評價
A wrap is a food dish made with a soft flatbread rolled around a ... HEALTHY VEGGIE WRAPS | Ultimate Veggie Wraps | Easy School Lunch ... ... <看更多>
healthy vegetarian wraps 在 60 Best Vegetarian: Wraps ideas - Pinterest 的推薦與評價
Oct 13, 2019 - Explore This Homemaker Life's board "Vegetarian: Wraps" on Pinterest. See more ideas about cooking recipes, healthy recipes, recipes. ... <看更多>
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