Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡
➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner
➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes
➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep
➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work
➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!
If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!
I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.
Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.
More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.
For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/
#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel
meaning of flexibility 在 小花老師的藝術筆記 Facebook 的精選貼文
波蘭插畫家筆下的香港|
𝙏𝙝𝙚 𝙃𝙤𝙣𝙜 𝙆𝙤𝙣𝙜 𝙞𝙣 𝙖 𝙋𝙤𝙡𝙞𝙨𝙝 𝙞𝙡𝙡𝙪𝙨𝙩𝙧𝙖𝙩𝙤𝙧’𝙨 𝙨𝙞𝙜𝙝𝙩
在一個地方生活久了,便很容易忽視了身邊的事;但從旅行者的視角,反而能發現香港獨有的魅力。
而@mateuszkolek 的 “The things I have seen but Didn’t have a smartphone” (我沒有手機時看過的東西)一系列的插畫,紀錄了他在香港四個月的一些所見所聞。大膽的線條和色彩,不真實地,但又準確地描繪出當時的環境和氣氛。粗黑線條亦給他的作品多了一份戲劇感。繪畫的性質亦給了Mateusz的作品更多構圖,角度,和故事的自由度。
Mateusz在香港期間,作為一個旅行者,相比起計劃好的景點,他更希望暫時脫離網路,專注在當下的環境中尋找刺激與靈感。或許返璞歸真,才能體會到旅行的重正意義。
Oftentimes, tourists’ sights could provide a different perspective to a place, and discover unexpected charms of a city. Mateusz Kolek once spent 4 months in Hong Kong, and explored the city without the aid of internet nor camera.
A series of illustrations “The things I have seen but Didn’t have a smartphone” by Mateusz Kolek, recorded his experience in Hong Kong. Bold lines and colours, surrealistically, but accurately depicted the environment and the mood. The bold black lines create a dramatic situation. The nature of drawing gives Mateusz flexibility in composition, perspective, and storytelling.
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Perhaps, returning to the ordinary, is the only way to experience the true meaning of traveling.
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More about Mateusz Kolek:
https://www.facebook.com/Mateusz-Kolek-269192006607812/
https://www.instagram.com/mateusz_kolek/?hl=zh-hk
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meaning of flexibility 在 Yoga W Jen Facebook 的最佳解答
Do you have a good side?
None of us is perfect, everybody has an natural imbalance, it will change over time as we use our body differently, that’s why one side of my body is different than the other. In my daily practice, I never stop improve my good side, on the other hands, I spend more time and put extra effort on my bad side, cause I am constantly striving to maintain both sides of my body equal in strength and flexibility to promote balance.
“Yoga is all about balance.”
It’s not meaning how we improve our balance skill in crow pose or any inversion posture, one of the goal of yoga is aware of our body’s misalignment in the first place.
你身體有「好」的一邊嗎?
沒有人是完美,每個人的身體天生總會有點不平衡,而隨著年歲增長和我們的生活習慣,這些不平衡會更加明顯,因此當我們剛開始接觸瑜伽時,總會發現自己身體有一邊是比較柔軟靈活,或者有一邊是比較穩定有力。在我日常的瑜伽練習裡,我會保持訓練「好」的一邊,並花更多時間在比較差的一邊,好使身體兩邊都達致平衡的成長。
常言道:「瑜伽是目的是為了達致平衡。」這句說話的意思不是指我做烏鴉式或者倒立時要保持多久不跌下來,瑜伽其中一個中心思想是幫助我們身體修正錯誤的地方。
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#yogaquotes #yogainspration #yogapractice #yogagirl #yogalover #igyogis #hkyogi #hkyogagirl #flexible #flexibilitytraining #contortionist #contortiontraining #bendyyogis #heartopener #backbending #hipopening #hipopener #crescentmoonpose #lowlunge #香港瑜伽 #瑜伽 #ヨガ #ヨガ女子 #ヨギ #ヨギーニ #コントーション #後屈 #後彎